Segment I: Rep it out!

Allegra and Regina block

Segment I was August 9-August 12th of our preseason and consisted of a total of 8 practices, one weight session, one swimming activity, and one meeting time.  Practice was focused on individual skill breakdown and implementation of our Red and Purple defense.  We did alot of eye sequencing from the defensive side of the ball as well.  We really feel defense can be a big strength of our program this year with blockers such as Regina Thomas and Allegra Wells and our libero Morgan Springer.  These three will be counted on heavily to be our defensive leaders and we are pretty excited about their progress over the summer.

As a program, the level of play is much higher than in the spring.  Whitney, Courtney (a.k.a Ruby), and Regina are all coming off knee surgeries and to see them all back on the court with the rest of the team who got tons of playing time in the spring is very exciting!

We leave for Camp Hopewell to work on our team togetherness and breaking through the uncomfortables.  It is a pretty exciting time to be a REBEL!